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	<title>Traditional Recipes &#8211; Urban City Podcast Group</title>
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	<title>Traditional Recipes &#8211; Urban City Podcast Group</title>
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		<title>What Grandma Never Measured: 5 Powerful Lessons From the Black Southern Kitchen</title>
		<link>https://www.urbancitypodcast.com/markette-sugar-sheppard-shares-grandma-dees-recipes-wisdom-and-the-black-southern-traditions-we-must-preserve/</link>
					<comments>https://www.urbancitypodcast.com/markette-sugar-sheppard-shares-grandma-dees-recipes-wisdom-and-the-black-southern-traditions-we-must-preserve/#respond</comments>
		
		<dc:creator><![CDATA[Felicia Kelly-Brookins]]></dc:creator>
		<pubDate>Fri, 28 Aug 2026 16:26:22 +0000</pubDate>
				<category><![CDATA[Black Culture]]></category>
		<category><![CDATA[Black culture]]></category>
		<category><![CDATA[Black family traditions]]></category>
		<category><![CDATA[Black history]]></category>
		<category><![CDATA[Black Southern Cooking]]></category>
		<category><![CDATA[Black Southern Culture]]></category>
		<category><![CDATA[Cultural Autopsy]]></category>
		<category><![CDATA[cultural heritage]]></category>
		<category><![CDATA[Family History]]></category>
		<category><![CDATA[family recipes]]></category>
		<category><![CDATA[Family Traditions]]></category>
		<category><![CDATA[Grandma Dee]]></category>
		<category><![CDATA[Grandma Recipes]]></category>
		<category><![CDATA[Grandmothers]]></category>
		<category><![CDATA[Markette Sugar Sheppard]]></category>
		<category><![CDATA[Pineapple Upside Down Cake]]></category>
		<category><![CDATA[Recipe Preservation]]></category>
		<category><![CDATA[Southern Cooking]]></category>
		<category><![CDATA[Southern Food]]></category>
		<category><![CDATA[Traditional Recipes]]></category>
		<category><![CDATA[Urban City Podcast]]></category>
		<guid isPermaLink="false">https://www.urbancitypodcast.com/?p=9055</guid>

					<description><![CDATA[<img width="150" height="150" src="https://www.urbancitypodcast.com/wp-content/uploads/2026/08/unnamed-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Black Southern grandmother preparing a traditional family recipe in a kitchen" decoding="async" />Some recipes were never written down. They lived in Grandma’s hands, her kitchen and her wisdom. Markette “Sugar” Sheppard shares the story behind Grandma Dee’s Pineapple Upside-Down Cake.]]></description>
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									<h2>UrbanCity Podcast | Cultural Autopsy Author Q&amp;A
What Grandma Never Measured</h2>
<em><strong>By Felicia Brookins</strong></em>
<em><strong>Award-Winning Author &amp; Screenwriter | Host of Cultural Autopsy | Urban City Podcast Contributor</strong></em>

Award-Winning Author, Markette “Sugar” Sheppard, invites us beyond the recipe and into the heart of the
Black Southern kitchen, where memory lived in a grandmother’s hands, family stories traveled by word of
mouth, and love was measured by instinct rather than cups and spoons.
In this intimate Cultural Autopsy Q&amp;A, Sheppard reflects on the rituals, family secrets, inherited wisdom,
and everyday moments that inspired ‘Grandma Dee’s Pineapple Upside-Down Cake ‘and reminds us why
some of our most precious family stories must be preserved before the people who carry them are gone.
By Felicia Kelly-Brookins | Cultural Autopsy

Some family recipes are written on index cards, tucked inside cookbooks, and passed carefully
from one generation to the next. Others were never written down at all. They lived in
grandmother’s hands. In the way she knew when the batter was ready by looking at it. In the
pinch of this, the handful of that, and the quiet confidence of a woman who had made the same
dish so many times that measuring cups were unnecessary.

But the kitchen held more than recipes. For many Black Southern families, it was also a
classroom, Children listened while elders cooked. Stories surfaced between meals. Wisdom was
passed down in pieces. And beneath the laughter, gossip, advice, and familiar smells were
histories that no one thought to write down.
That is the world at the heart of Markette “Sugar” Sheppard’s Grandma Dee’s Pineapple
Upside-Down Cake. In this special Cultural Autopsy Author Q&amp;A, <a href="https://www.urbancitypodcast.com/relentless-urban-city-podcasts-black-agenda-ep-1/">Urban City Podcast</a> goes
beyond the pages of the book to ask a larger question:
When Grandma leaves us, what happens to everything she never wrote down?

1. In your book, Grandma Dee does not measure the ingredients. She explains that this
is simply how they made the cake on the farm. What does that moment reveal about
the kind of knowledge our grandmothers carried, and how they passed it down?
Grandma Dee, just like all our <a href="https://www.urbancitypodcast.com/sacred-lessons-from-the-black-kitchen-where-grease-was-gold-and-culture-was-preserved/">grandmothers</a>, carried knowledge on their hands, on their
faces and in their heads and hearts. The wisdom and wherewithal our foremothers had to
be able to navigate the conditions of the Deep South is nothing short of remarkable. Back
then, wisdom moved through word of mouth, song and dance and the love they baked into
every recipe. That is what is so special about our grandmothers who didn’t use measuring
cups and such. The true measurement came from their life experience and wisdom.

2. Would you say that Grandma Dee’s hands became her recipe book? How did you
translate that kind of inherited, instinctive knowledge into a story children could
understand and appreciate?

Grandma Dee’s hands were a rich cinnamon-color with fine lines. They were strong, but
at the same time gentle. When I would bake with her in the kitchen, I would inevitably ask
her, “Ma! How much flour? How much sugar? (In a rush to get my answers, I would
sometimes shorten Grandma Dee’s name to simply, “Ma”). She would just hold up one
hand and touch the tip of her thumb with her pinky finger and say, “About this much.”
I would laugh and so would she because we both knew I had no idea what that meant!
Grandma Dee was proud of her recipes. She wasn’t just going to give them away to the
first, second or even third grandchild who asked (and I believe I was her seventh
grandchild)! But I now know she had spent a lifetime perfecting her cakes and pies and
potato salads. They were her pride and joy and that “thing” she did very well. THey are
now a part of her legacy.

3. In many <a href="https://www.urbancitypodcast.com/black-families-fight-to-protect-southern-land/">Black Southern families</a>, the kitchen was more than a place where meals
were prepared. It was where children listened, women shared wisdom, problems
were discussed, and family history was preserved. What did the kitchen represent in
your family?
In my family, we cooked and cleaned just like any other household. But the kitchen was
also a place where we hot combed our hair. Grandma Dee had an old school iron hot
comb with a wooden handle. That’s the hot comb that taught me how to set still! Because
if you didn’t, you already know! Sitting in the <a href="https://www.urbancitypodcast.com/sacred-lessons-from-the-black-kitchen-where-grease-was-gold-and-culture-was-preserved/">kitchen</a>, eating home cooked Southern
snacks like fried okra and hoe cakes while getting my hair done was almost like a rite of
passage. That’s when the girls in my house knew they were moving from little girls to
young ladies. With that transition came the kitchen gossip. With each dab of grease, a

part to the hair and a swipe of the comb you got a little more info on what happened to
Cousin “So and So” and her kids! The kitchen seemed to hold all the family secrets.

4. Black families have often created food, fellowship, and celebration during extremely
difficult circumstances. What role do you believe food has played in helping Black
communities preserve joy, comfort, dignity, and connection?
We celebrate with a good meal. We sulk with comfort food. One time, I was upset about
something that happened in school and came into Grandma Dee’s kitchen with my head
down and shoulders slumped. She didn’t say much. She just started making some biscuits.

By the time the biscuits were done, and we were sopping them up with maple syrup and
butter, I had told her all my worries. She just calmly sat there and said, “Yeah, I figured
you needed some comfort food.”
It wasn’t too long after that moment that I began to realize that food can do what words
cannot. A hug comes close, but it’s something about warm, fresh baked goodness that can
calm a mind and soothe a soul.
Mamas can’t do that the way grandma does it. Grandmas simply have more experience
having raised our moms, aunties, sisters and neighborhood friends. That’s why
grandmothers are so grand and why they truly are the keepers of our joy, comfort, dignity
and connection.

5. Recipes can disappear when an elder passes away because the instructions were
never written down. What do you hope your book inspires families to ask, record, or
learn from their elders before those traditions are lost?
I hope this book inspires grandchildren to get in the kitchen and start baking with their
grandmothers, and really pay attention. Grandma Dee was never going to write down her
recipe, but I could’ve taken notes. I wish I had taken notes. So, in the book, after the story
is done, I have designed a recipe journal for all my readers to write down their favorite
family recipes.

Final Question:
When children finish reading Grandma Dee’s Pineapple Upside-Down Cake, what
conversation do you hope they will have with their own grandmothers, grandfathers, or
family elders?
After grandchildren read my book, I hope they are inspired to ask their grandmothers that one
thing they’ve always wondered about. Grandmothers are like vaults, so I hope they just spend
enough quality time with their grandmothers to unlock a little bit of that wisdom.

<em>My grandmother is gone and I’ll never get her back. It sounds shocking to even think about it</em>
<em>because she lived 96 years. I had about 25 years with her about a quarter of her life and I</em>
<em>could have used those years better. But when we are kids, we think grandma is just going to be</em>
<em>baking us cakes and pies forever. The biggest thing I know now is that I can keep her legacy alive</em>
<em>by writing and also baking with my son and his little cousins the way Grandma Dee did with me.</em>								</div>
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										<img fetchpriority="high" decoding="async" width="1122" height="1402" src="https://www.urbancitypodcast.com/wp-content/uploads/2026/05/Felicia-Brookins.jpg" class="attachment-full size-full wp-image-8749" alt="Portrait of author Felicia Brookins wearing oversized black glasses and a black turtleneck, smiling confidently with long curly highlighted hair against a neutral background." srcset="https://www.urbancitypodcast.com/wp-content/uploads/2026/05/Felicia-Brookins.jpg 1122w, https://www.urbancitypodcast.com/wp-content/uploads/2026/05/Felicia-Brookins-240x300.jpg 240w, https://www.urbancitypodcast.com/wp-content/uploads/2026/05/Felicia-Brookins-819x1024.jpg 819w, https://www.urbancitypodcast.com/wp-content/uploads/2026/05/Felicia-Brookins-768x960.jpg 768w" sizes="(max-width: 1122px) 100vw, 1122px" />											<figcaption class="widget-image-caption wp-caption-text">Image Credit: Felicia Brookins</figcaption>
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