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	<title>personal development &#8211; Urban City Podcast Group</title>
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		<title>Celebrate Your Wins: Building Confidence, Mindset, and Motivation for Female Entrepreneurs</title>
		<link>https://www.urbancitypodcast.com/celebrating-wins-is-key-dr-brenda-myers-shows-how-gratitude-mindset-and-motivation-help-female-entrepreneurs-build-confidence-and-lasting-business-success/</link>
					<comments>https://www.urbancitypodcast.com/celebrating-wins-is-key-dr-brenda-myers-shows-how-gratitude-mindset-and-motivation-help-female-entrepreneurs-build-confidence-and-lasting-business-success/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Myers]]></dc:creator>
		<pubDate>Wed, 29 Oct 2025 18:00:50 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Boss to Boss podcast]]></category>
		<category><![CDATA[Business Growth]]></category>
		<category><![CDATA[business mindset]]></category>
		<category><![CDATA[celebrate progress]]></category>
		<category><![CDATA[celebrate success]]></category>
		<category><![CDATA[celebrate your wins]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[confidence boost]]></category>
		<category><![CDATA[Dr. Brenda Myers]]></category>
		<category><![CDATA[empowerment podcast]]></category>
		<category><![CDATA[entrepreneurship mindset]]></category>
		<category><![CDATA[female business coach]]></category>
		<category><![CDATA[female entrepreneurs]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude practice]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[mindset shift]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation for women]]></category>
		<category><![CDATA[motivation podcast]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[small business wins]]></category>
		<category><![CDATA[success habits]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[women empowerment]]></category>
		<category><![CDATA[women in business]]></category>
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					<description><![CDATA[<img width="150" height="150" src="https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image-150x150.jpg 150w, https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image-300x300.jpg 300w, https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image-1024x1024.jpg 1024w, https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image-768x768.jpg 768w, https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image.jpg 1080w" sizes="(max-width: 150px) 100vw, 150px" />Dr. Brenda Myers shares why celebrating every win—big or small—matters for female entrepreneurs. Learn how gratitude, reflection, and mindset can fuel motivation, build confidence, and create lasting success in business and life.]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image-150x150.jpg 150w, https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image-300x300.jpg 300w, https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image-1024x1024.jpg 1024w, https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image-768x768.jpg 768w, https://www.urbancitypodcast.com/wp-content/uploads/2025/09/copy_D090E5AA-5359-4A21-900A-0A12CD73EFEF-mp3-image.jpg 1080w" sizes="(max-width: 150px) 100vw, 150px" />		<div data-elementor-type="wp-post" data-elementor-id="5860" class="elementor elementor-5860" data-elementor-post-type="post">
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									<p> </p><p> </p><p data-start="308" data-end="335"><strong data-start="308" data-end="333">3 Major Takeaways:</strong></p><ul data-start="336" data-end="624"><li data-start="336" data-end="431"><p data-start="338" data-end="431">Celebration is not about ego—it’s about recognizing progress and fueling future motivation.</p></li><li data-start="432" data-end="525"><p data-start="434" data-end="525">Small wins matter as much as big milestones; they’re the foundation of long-term success.</p></li><li data-start="526" data-end="624"><p data-start="528" data-end="624">Gratitude and reflection help build confidence, prevent burnout, and create positive momentum.</p></li></ul><h2 data-start="62" data-end="187"><strong data-start="93" data-end="187">Celebrate Your Wins: Building Confidence, Mindset, and Motivation for Female Entrepreneurs</strong></h2><p><span class="cursor-pointer group" title="Play starting at 0:00"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="0" data-end="3200">Welcome back to Boss to Boss Female Entrepreneurs Elevation Podcast.</span></span> <span class="cursor-pointer group" title="Play starting at 0:04"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="3820" data-end="6960">I am your host, Dr. Brenda, the Entrepreneur Coach.</span></span> <span class="cursor-pointer group" title="Play starting at 0:07"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="7440" data-end="11200">You already know this is a space where we talk about building, growing,</span></span> <span class="cursor-pointer group" title="Play starting at 0:11"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="11260" data-end="14640">and becoming the boss of your business and your life.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 0:15"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="15180" data-end="21520">Today&#8217;s topic is one that we all love, <a href="https://www.urbancitypodcast.com/cash-money-and-no-limit-faced-off-on-verzuz-in-vegas-street-hits-legacy-and-southern-hip-hop-culture-took-center-stage/">celebrating</a> our wins. Whether it&#8217;s big or</span></span> <span class="cursor-pointer group" title="Play starting at 0:22"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="21520" data-end="25120">small, every single one matters because when</span></span> <span class="cursor-pointer group" title="Play starting at 0:25"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="25120" data-end="27820">you pause to recognize how far you&#8217;ve come,</span></span> <span class="cursor-pointer group" title="Play starting at 0:28"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="27820" data-end="33780">that&#8217;s where your real growth begins. So whether you just signed your first</span></span> <span class="cursor-pointer group" title="Play starting at 0:34"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="33780" data-end="37560">client, launched your website, or simply just got</span></span> <span class="cursor-pointer group" title="Play starting at 0:38"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="37560" data-end="42780">out of bed today determined to keep going, I want you to</span></span> <span class="cursor-pointer group" title="Play starting at 0:43"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="42780" data-end="46020">know that&#8217;s a win worth celebrating.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 0:47"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="46940" data-end="51020">So let&#8217;s talk about why celebration matters.</span></span> <span class="cursor-pointer group" title="Play starting at 0:52"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="51720" data-end="57280">Okay, let&#8217;s be real. Most of us are wired to keep going.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 0:58"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="58400" data-end="61460">You know, we hit one goal and immediately</span></span> <span class="cursor-pointer group" title="Play starting at 1:01"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="61460" data-end="65160">set another one. But when was the last time</span></span> <span class="cursor-pointer group" title="Play starting at 1:05"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="65160" data-end="72140">you really paused to say, I did that? When was the last time you really</span></span> <span class="cursor-pointer group" title="Play starting at 1:12"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="72140" data-end="78140">celebrated hitting your goal? Think about that. When was the last time</span></span> <span class="cursor-pointer group" title="Play starting at 1:18"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="78140" data-end="83080">you celebrated that? You see, celebration isn&#8217;t about ego.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 1:24"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="83740" data-end="89720">It&#8217;s not about ego. It&#8217;s about energy. It&#8217;s about your energy.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 1:24"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="83740" data-end="89720">It&#8217;s about</span></span> <span class="cursor-pointer group" title="Play starting at 1:30"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="89720" data-end="93780">reminding yourself that progress is happening.</span></span> <span class="cursor-pointer group" title="Play starting at 1:35"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="94520" data-end="98620">Even if it doesn&#8217;t look like perfection, it&#8217;s still progress.</span></span> <span class="cursor-pointer group" title="Play starting at 1:40"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="99600" data-end="106540">It&#8217;s still progress.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 1:40"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="99600" data-end="106540">It&#8217;s happening. You&#8217;re doing something. And it&#8217;s not</span></span> <span class="cursor-pointer group" title="Play starting at 1:47"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="106540" data-end="109520">about your ego if you celebrate it.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 1:47"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="106540" data-end="109520">It&#8217;s not about the</span></span> <span class="cursor-pointer group" title="Play starting at 1:50"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="109520" data-end="114600">ego. It&#8217;s okay to celebrate progress. When you celebrate your wins,</span></span> <span class="cursor-pointer group" title="Play starting at 1:55"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="114980" data-end="118600">you&#8217;re telling your brain, hey, this is working.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 1:59"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="118920" data-end="122980">Keep going. Keep going. You&#8217;re telling your brain</span></span> <span class="cursor-pointer group" title="Play starting at 2:03"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="122980" data-end="125980">that you&#8217;re doing something right.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 2:03"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="122980" data-end="125980">So keep going.</span></span> <span class="cursor-pointer group" title="Play starting at 2:07"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="126980" data-end="131000">That&#8217;s powerful because success isn&#8217;t just building</span></span> <span class="cursor-pointer group" title="Play starting at 2:12"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="131500" data-end="134620">a strategy. It isn&#8217;t just built on strategy.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 2:15"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="134620" data-end="141220">It&#8217;s built on mindset. It&#8217;s all about your mindset and how you think about</span></span> <span class="cursor-pointer group" title="Play starting at 2:21"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="141220" data-end="145060">things. You know, if you never celebrate, your</span></span> <span class="cursor-pointer group" title="Play starting at 2:25"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="145060" data-end="150080">brain starts believing that nothing is ever enough.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 2:25"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="145060" data-end="150080">I&#8217;ll say that</span></span> <span class="cursor-pointer group" title="Play starting at 2:30"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="150080" data-end="153800">again. If you never celebrate, your brain</span></span> <span class="cursor-pointer group" title="Play starting at 2:34"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="153800" data-end="158860">starts believing that nothing is never enough. And that&#8217;s how</span></span> <span class="cursor-pointer group" title="Play starting at 2:39"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="158860" data-end="163560">burnout creeps in.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 2:39"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="158860" data-end="163560">It feels like you&#8217;re just spinning your</span></span> <span class="cursor-pointer group" title="Play starting at 2:44"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="163560" data-end="166040">wheels and you just keep going and going and going.</span></span> <span class="cursor-pointer group" title="Play starting at 2:46"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="166440" data-end="170300">And if you never celebrate, then you burn yourself out.</span></span> <span class="cursor-pointer group" title="Play starting at 2:51"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="170780" data-end="174160">You know, you&#8217;ll burn yourself out.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 2:51"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="170780" data-end="174160">You never</span></span> <span class="cursor-pointer group" title="Play starting at 2:54"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="174160" data-end="177780">feel like you&#8217;re doing anything right and nothing is ever enough.</span></span> <span class="cursor-pointer group" title="Play starting at 2:58"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="177940" data-end="185080">But when you pause and you breathe and you celebrate, then you reinforce</span></span> <span class="cursor-pointer group" title="Play starting at 3:06"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="185720" data-end="190100">motivation. You build confidence.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 3:06"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="185720" data-end="190100">You create momentum.</span></span> <span class="cursor-pointer group" title="Play starting at 3:11"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="190960" data-end="195680">You build up that steam, that momentum that makes you want to keep going.</span></span> <span class="cursor-pointer group" title="Play starting at 3:17"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="196660" data-end="200560">In <a href="https://www.urbancitypodcast.com/taminko-jones-helps-authors-build-legacy-brands-through-coolbird-publishing-house-blending-faith-strategy-and-storytelling-to-inspire-lasting-transformation/">entrepreneurship</a>, we love to chase milestones,</span></span> <span class="cursor-pointer group" title="Play starting at 3:22"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="201700" data-end="205300">you know, revenue goals, launches, client numbers.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 3:26"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="205840" data-end="211500">But guess what? The tiny victories like, you know, the emails that were sent,</span></span> <span class="cursor-pointer group" title="Play starting at 3:32"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="211660" data-end="217480">the conversations that were had, the courage to start, those are the bricks</span></span> <span class="cursor-pointer group" title="Play starting at 3:37"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="217480" data-end="222360">that build the empires. Those are the small things, the small</span></span> <span class="cursor-pointer group" title="Play starting at 3:42"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="222360" data-end="226040">victories that we celebrate. Those are the things</span></span> <span class="cursor-pointer group" title="Play starting at 3:46"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="226040" data-end="229220">that need to be celebrated in entrepreneurship.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 3:51"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="230660" data-end="234580">So let&#8217;s talk about what counts as a win. That&#8217;s</span></span> <span class="cursor-pointer group" title="Play starting at 3:55"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="234580" data-end="242080">really important. What counts as a win? So, spoiler alert,</span></span> <span class="cursor-pointer group" title="Play starting at 4:04"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="244400" data-end="249460">everything, everything counts as a win.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 4:04"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="244400" data-end="249460">A win is anything that moves you closer</span></span> <span class="cursor-pointer group" title="Play starting at 4:09"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="249460" data-end="254140">to your purpose, no matter how small. For instance,</span></span> <span class="cursor-pointer group" title="Play starting at 4:16"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="255700" data-end="259459">got clarity on your business idea, that&#8217;s a win.</span></span> <span class="cursor-pointer group" title="Play starting at 4:20"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="260339" data-end="263840">Finally said no to something that drained you,</span></span> <span class="cursor-pointer group" title="Play starting at 4:24"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="264360" data-end="271160">that&#8217;s a win.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 4:24"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="264360" data-end="271160">Spent time journaling, praying, or just being still, that&#8217;s a win</span></span> <span class="cursor-pointer group" title="Play starting at 4:31"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="271160" data-end="275660">too. You know, here&#8217;s the truth, success is</span></span> <span class="cursor-pointer group" title="Play starting at 4:36"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="275660" data-end="279500">made up of a thousand little wins stacked on top of</span></span> <span class="cursor-pointer group" title="Play starting at 4:40"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="279500" data-end="283260">each other. You may not notice progress day to day,</span></span> <span class="cursor-pointer group" title="Play starting at 4:43"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="283460" data-end="289460">but one day you&#8217;ll look back and realize you were building all along.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 4:51"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="290760" data-end="294580">So I challenge you right now, think of one thing</span></span> <span class="cursor-pointer group" title="Play starting at 4:55"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="294580" data-end="298560">this week that went right. It doesn&#8217;t have to be major,</span></span> <span class="cursor-pointer group" title="Play starting at 4:59"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="298560" data-end="302640">maybe you followed up with the client, or maybe you posted</span></span> <span class="cursor-pointer group" title="Play starting at 5:03"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="302640" data-end="307460">your first reel, or maybe you gave yourself permission to rest.</span></span> <span class="cursor-pointer group" title="Play starting at 5:08"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="307960" data-end="314780">Say it out loud, that&#8217;s a win.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 5:08"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="307960" data-end="314780">That&#8217;s a win. Because when you start</span></span> <span class="cursor-pointer group" title="Play starting at 5:15"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="314780" data-end="319640">counting them, you&#8217;ll see how much you&#8217;ve actually done.</span></span> <span class="cursor-pointer group" title="Play starting at 5:21"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="321340" data-end="328200">So I challenge you, count your wins this week.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 5:21"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="321340" data-end="328200">Count your wins, no matter how</span></span> <span class="cursor-pointer group" title="Play starting at 5:28"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="328200" data-end="333060">big or how small. Okay, count your wins.</span></span> <span class="cursor-pointer group" title="Play starting at 5:34"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="334160" data-end="338520">So let me share a quick story.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 5:34"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="334160" data-end="338520">When I first started my entrepreneur,</span></span> <span class="cursor-pointer group" title="Play starting at 5:39"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="338900" data-end="342440">my entrepreneurial journey, it&#8217;s kind of hard to say that word,</span></span> <span class="cursor-pointer group" title="Play starting at 5:43"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="342660" data-end="349360">entrepreneurial journey, I had this big vision of helping aspiring</span></span> <span class="cursor-pointer group" title="Play starting at 5:49"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="349360" data-end="352060">entrepreneurs build and launch their dreams.</span></span> <span class="cursor-pointer group" title="Play starting at 5:52"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="352320" data-end="356300">But I remember those early days where I&#8217;d finish</span></span> <span class="cursor-pointer group" title="Play starting at 5:56"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="356300" data-end="360820">a long day, exhausted, and still felt like I hadn&#8217;t done enough.</span></span> <span class="cursor-pointer group" title="Play starting at 6:02"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="361800" data-end="365260">Then one day I decided to celebrate the little things.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 6:06"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="365940" data-end="370260">The client calls that went well, the thank you messages,</span></span> <span class="cursor-pointer group" title="Play starting at 6:11"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="370720" data-end="373980">even the courage to keep showing up when I didn&#8217;t see any results.</span></span> <span class="cursor-pointer group" title="Play starting at 6:15"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="374920" data-end="381200">That shift changed everything. I turned my focus from frustration to</span></span> <span class="cursor-pointer group" title="Play starting at 6:21"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="381200" data-end="385240">fulfillment.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 6:21"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="381200" data-end="385240">And guess what? When I celebrated more,</span></span> <span class="cursor-pointer group" title="Play starting at 6:25"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="385240" data-end="392000">I actually achieved more because I was operating from gratitude and not</span></span> <span class="cursor-pointer group" title="Play starting at 6:32"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="392000" data-end="396560">pressure. Wow, that was mind-blowing.</span></span> <span class="cursor-pointer group" title="Play starting at 6:37"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="397220" data-end="399760">When I started to celebrate from gratitude,</span></span> <span class="cursor-pointer group" title="Play starting at 6:40"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="400260" data-end="403360">operating from gratitude and not pressure,</span></span> <span class="cursor-pointer group" title="Play starting at 6:44"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="403840" data-end="408440">it changed everything.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 6:44"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="403840" data-end="408440">It was a game changer because celebrating the small</span></span> <span class="cursor-pointer group" title="Play starting at 6:48"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="408440" data-end="413000">wins, it just, it fueled me to keep going.</span></span> <span class="cursor-pointer group" title="Play starting at 6:54"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="413740" data-end="416680">So if you&#8217;re listening to this right now and thinking,</span></span> <span class="cursor-pointer group" title="Play starting at 6:57"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="417000" data-end="420280">I&#8217;m not where I want to be yet, remember this.</span></span> <span class="cursor-pointer group" title="Play starting at 7:01"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="420760" data-end="427680">You are further than you were before.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 7:01"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="420760" data-end="427680">Think about that. You&#8217;re further than</span></span> <span class="cursor-pointer group" title="Play starting at 7:08"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="427680" data-end="433020">you were when you started. So no, you&#8217;re not where you want to be</span></span> <span class="cursor-pointer group" title="Play starting at 7:13"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="433020" data-end="436400">yet, but you&#8217;re further than you were before.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 7:17"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="437060" data-end="441220">And that in itself is something worth celebrating.</span></span> <span class="cursor-pointer group" title="Play starting at 7:22"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="441870" data-end="449600">Right? So let&#8217;s talk about practical ways to celebrate. Practical ways</span></span> <span class="cursor-pointer group" title="Play starting at 7:30"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="449600" data-end="453640">to celebrate.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 7:30"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="449600" data-end="453640">How do you actually celebrate your wins?</span></span> <span class="cursor-pointer group" title="Play starting at 7:35"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="454520" data-end="460200">Here are a few ideas I can give you to help you celebrate your wins.</span></span> <span class="cursor-pointer group" title="Play starting at 7:41"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="460780" data-end="468620">Number one, write them down. Keep a win journal and at the end of each</span></span> <span class="cursor-pointer group" title="Play starting at 7:49"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="468620" data-end="474360">day or week, however you want to do it, jot down your victories.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 7:49"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="468620" data-end="474360">You know, you&#8217;ll</span></span> <span class="cursor-pointer group" title="Play starting at 7:54"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="474360" data-end="477600">be amazed at what you see when you look back at it.</span></span> <span class="cursor-pointer group" title="Play starting at 7:59"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="478720" data-end="484560">Number two, share them. Tell a friend.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 7:59"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="478720" data-end="484560">Tell your coach, your team, or your</span></span> <span class="cursor-pointer group" title="Play starting at 8:05"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="484560" data-end="488120">community. You know, there&#8217;s power in speaking your</span></span> <span class="cursor-pointer group" title="Play starting at 8:08"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="488120" data-end="493240">success out loud. When you hear what you&#8217;ve done, when you</span></span> <span class="cursor-pointer group" title="Play starting at 8:13"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="493240" data-end="496220">tell somebody what you&#8217;ve done or accomplished that</span></span> <span class="cursor-pointer group" title="Play starting at 8:16"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="496220" data-end="502940">week, it makes it real.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 8:16"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="496220" data-end="502940">It makes it feel good. It makes you feel</span></span> <span class="cursor-pointer group" title="Play starting at 8:23"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="502940" data-end="508740">good. Like, ah man, I really did that.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 8:23"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="502940" data-end="508740">You know, the third thing is reward</span></span> <span class="cursor-pointer group" title="Play starting at 8:29"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="508740" data-end="513480">yourself. It doesn&#8217;t have to be big. It doesn&#8217;t</span></span> <span class="cursor-pointer group" title="Play starting at 8:33"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="513480" data-end="517780">have to be anything huge.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 8:33"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="513480" data-end="517780">Maybe it&#8217;s a nice coffee or a quiet walk</span></span> <span class="cursor-pointer group" title="Play starting at 8:38"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="517780" data-end="521820">or even a day off. You know, make it meaningful to you</span></span> <span class="cursor-pointer group" title="Play starting at 8:42"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="521820" data-end="528200">however you want to reward yourself. Make it meaningful to you but reward</span></span> <span class="cursor-pointer group" title="Play starting at 8:48"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="528200" data-end="533940">yourself.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 8:48"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="528200" data-end="533940">Okay, number four, reflect</span></span> <span class="cursor-pointer group" title="Play starting at 8:54"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="533940" data-end="540520">with gratitude. Thank God. Thank yourself.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 8:54"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="533940" data-end="540520">Thank the process.</span></span> <span class="cursor-pointer group" title="Play starting at 9:02"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="541860" data-end="544640">Gratitude keeps your heart aligned with abundance.</span></span> <span class="cursor-pointer group" title="Play starting at 9:06"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="545840" data-end="551300">You know, thanking God for what he&#8217;s done and how far he&#8217;s brought you</span></span> <span class="cursor-pointer group" title="Play starting at 9:12"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="551880" data-end="557600">that&#8217;s key.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 9:12"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="551880" data-end="557600">That is major. Give him thanks for what he&#8217;s done for you.</span></span> <span class="cursor-pointer group" title="Play starting at 9:18"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="558240" data-end="561120">You know, he&#8217;s the one that&#8217;s making it all happen</span></span> <span class="cursor-pointer group" title="Play starting at 9:21"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="561120" data-end="564740">and you just keep going from there.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 9:21"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="561120" data-end="564740">And then</span></span> <span class="cursor-pointer group" title="Play starting at 9:25"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="564740" data-end="570100">the fifth thing is celebrate others. The energy you give out comes back.</span></span> <span class="cursor-pointer group" title="Play starting at 9:31"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="570620" data-end="574400">The energy you give out comes back.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 9:31"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="570620" data-end="574400">You know, cheer for someone else&#8217;s win.</span></span> <span class="cursor-pointer group" title="Play starting at 9:35"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="574680" data-end="577780">It multiplies your joy. It multiplies your joy.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 9:38"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="577780" data-end="582820">It&#8217;s okay to celebrate others. You know, it makes you feel good to</span></span> <span class="cursor-pointer group" title="Play starting at 9:43"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="582820" data-end="586640">celebrate someone else. And like you know, like I said, it comes</span></span> <span class="cursor-pointer group" title="Play starting at 9:47"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="586640" data-end="591600">back to you.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 9:47"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="586640" data-end="591600">So don&#8217;t be selfish. Don&#8217;t be selfish.</span></span> <span class="cursor-pointer group" title="Play starting at 9:52"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="591800" data-end="594520">Celebrate somebody else.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 9:52"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="591800" data-end="594520">If you see someone else doing great things,</span></span> <span class="cursor-pointer group" title="Play starting at 9:55"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="595220" data-end="598060">tell them, I&#8217;m proud of you. You know, you&#8217;re awesome.</span></span> <span class="cursor-pointer group" title="Play starting at 9:59"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="598860" data-end="603180">Pat them on the back and then when it&#8217;s your turn, they&#8217;ll do the same for you or</span></span> <span class="cursor-pointer group" title="Play starting at 10:03"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="603180" data-end="608040">someone else will.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 10:03"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="603180" data-end="608040">Because here&#8217;s the truth. When you make</span></span> <span class="cursor-pointer group" title="Play starting at 10:08"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="608040" data-end="612140">celebration a habit, you attract more to celebrate.</span></span> <span class="cursor-pointer group" title="Play starting at 10:13"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="613280" data-end="616380">Remember that.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 10:13"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="613280" data-end="616380">When you make celebration a habit,</span></span> <span class="cursor-pointer group" title="Play starting at 10:17"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="616840" data-end="624480">you attract more to celebrate. Okay? So today, I want you to take a moment</span></span> <span class="cursor-pointer group" title="Play starting at 10:24"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="624480" data-end="629660">and ask yourself, what am I proud of right now in this</span></span> <span class="cursor-pointer group" title="Play starting at 10:30"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="629660" data-end="634520">moment? What am I proud of? Then say it out loud</span></span> <span class="cursor-pointer group" title="Play starting at 10:35"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="634520" data-end="640560">and then write it down. Okay? And dance it out if you have to</span></span> <span class="cursor-pointer group" title="Play starting at 10:41"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="641260" data-end="644420">because you deserve to celebrate the progress you&#8217;ve made.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 10:45"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="645340" data-end="648000">I like that. Dance it out of you if you have to.</span></span> <span class="cursor-pointer group" title="Play starting at 10:48"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="648460" data-end="652320">You know, I&#8217;ve done that.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 10:48"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="648460" data-end="652320">I&#8217;ve done that. You know, I&#8217;ve been excited about</span></span> <span class="cursor-pointer group" title="Play starting at 10:52"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="652320" data-end="655980">something I&#8217;ve done and I&#8217;ve danced it out before. Like, hey,</span></span> <span class="cursor-pointer group" title="Play starting at 10:56"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="655980" data-end="660040">I&#8217;ve done that.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 10:56"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="655980" data-end="660040">Hey, you know, it&#8217;s fine. It makes it memorable.</span></span> <span class="cursor-pointer group" title="Play starting at 11:01"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="660600" data-end="664020">Okay? So remember, every mountain is climbed</span></span> <span class="cursor-pointer group" title="Play starting at 11:04"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="664020" data-end="667400">one step at a time.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 11:04"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="664020" data-end="667400">One foot in front of the other.</span></span> <span class="cursor-pointer group" title="Play starting at 11:08"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="667900" data-end="672280">You know, every step counts. Don&#8217;t wait for the big moment to be proud of</span></span> <span class="cursor-pointer group" title="Play starting at 11:12"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="672280" data-end="675620">yourself.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 11:12"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="672280" data-end="675620">Be proud right now</span></span> <span class="cursor-pointer group" title="Play starting at 11:16"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="676200" data-end="682940">because you&#8217;re doing it. You&#8217;re doing it. So, all right, my friends.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 11:23"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="682940" data-end="687500">That&#8217;s today&#8217;s episode of Boss to Boss Female Entrepreneurs</span></span> <span class="cursor-pointer group" title="Play starting at 11:28"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="687500" data-end="691560">Elevation Podcast. And if this message today</span></span> <span class="cursor-pointer group" title="Play starting at 11:32"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="692140" data-end="696620">spoke with you, as always, share with another dreamer</span></span> <span class="cursor-pointer group" title="Play starting at 11:37"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="696620" data-end="699620">entrepreneur, a woman who needs reminding that her</span></span> <span class="cursor-pointer group" title="Play starting at 11:40"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="699620" data-end="704900">journey matters. Okay? And don&#8217;t forget to follow me on</span></span> <span class="cursor-pointer group" title="Play starting at 11:45"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="704900" data-end="709860">Instagram at Dr. Brenda Burnett Myers and visit my website at</span></span> <span class="cursor-pointer group" title="Play starting at 11:50"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="709860" data-end="715160">www.brendabmyers.com for coaching resources and upcoming</span></span> <span class="cursor-pointer group" title="Play starting at 11:55"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="715160" data-end="717480">programs to help you launch and grow your</span></span> <span class="cursor-pointer group" title="Play starting at 11:57"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="717480" data-end="721460">business.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 11:57"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="717480" data-end="721460">And be on the lookout for my upcoming</span></span> <span class="cursor-pointer group" title="Play starting at 12:01"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="721460" data-end="725940">master class called Dream Launchers Master Class.</span></span> <span class="cursor-pointer group" title="Play starting at 12:07"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="726600" data-end="730020">So, until next time, keep shining, keep building,</span></span> <span class="cursor-pointer group" title="Play starting at 12:11"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="730540" data-end="737020">and don&#8217;t forget to celebrate your wins. Because guess what? They all count.</span></span></p><p><span class="cursor-pointer group" title="Play starting at 12:18"><span class="group-hover:bg-base-200 rounded p-0.5 -m-0.5" data-start="738140" data-end="743840">I&#8217;m Dr. Brenda Myers. Until next time, thank you for listening. Bye-bye.</span></span></p>								</div>
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		<title>Faith, Healing, Self-Love, Resilience, Spiritual Growth: Deepest Within You Podcast</title>
		<link>https://www.urbancitypodcast.com/explore-faith-healing-and-self-love-with-chasity-macmillan-on-deepest-within-you-discover-spiritual-growth-resilience-and-hope-for-navigating-lifes-challenges/</link>
					<comments>https://www.urbancitypodcast.com/explore-faith-healing-and-self-love-with-chasity-macmillan-on-deepest-within-you-discover-spiritual-growth-resilience-and-hope-for-navigating-lifes-challenges/#respond</comments>
		
		<dc:creator><![CDATA[Chasity McMillan]]></dc:creator>
		<pubDate>Wed, 22 Oct 2025 14:00:16 +0000</pubDate>
				<category><![CDATA[Deepest Within You]]></category>
		<category><![CDATA[biblical principles]]></category>
		<category><![CDATA[divine guidance]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[emotional growth]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[faith-based counseling]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[in-between]]></category>
		<category><![CDATA[inner strength]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[self-discovery]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[trauma recovery]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://www.urbancitypodcast.com/?p=5717</guid>

					<description><![CDATA[<img width="150" height="150" src="https://www.urbancitypodcast.com/wp-content/uploads/2025/07/Beige-Green-Minimalist-Modern-Interior-Design-Zoom-Virtual-Background-1-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Chasity McMillan delivering a spiritual message about restored joy, divine restoration, and biblical completeness for the Deepest Within You Podcast." decoding="async" />Join Chasity MacMillan on the Deepest Within You podcast as she shares stories of faith, healing, and resilience. Learn tools for self-love, spiritual growth, and personal empowerment to navigate life’s in-between moments.]]></description>
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									<p data-start="407" data-end="713"> </p><p data-start="219" data-end="243"> </p><p data-start="219" data-end="243"><strong data-start="219" data-end="241">Major Takeaways:</strong></p><ul data-start="244" data-end="572"><li data-start="244" data-end="344"><p data-start="246" data-end="344">Faith and prayer can transform pain into strength and provide guidance during life’s challenges.</p></li><li data-start="345" data-end="465"><p data-start="347" data-end="465">Practicing self-love, releasing unnecessary expectations, and setting boundaries are essential for personal healing.</p></li><li data-start="466" data-end="572"><p data-start="468" data-end="572">Seeking support through counseling, faith communities, or resources empowers growth and inspires hope.</p></li></ul><h2 data-start="407" data-end="713">Deepest Within You: Finding Faith, Healing, and Strength in Life’s In-Between</h2><p data-start="407" data-end="713">Welcome to the <em data-start="422" data-end="455">Deepest Within You Podcast Show</em> on the Urban City Podcast Network. I’m Chasity MacMillan, and I’m thrilled you’re joining us on this spiritual journey a journey into the profound depths of the human soul, where we explore the divine connection that unites us all, whether female or male.</p><p data-start="715" data-end="1142">This podcast is dedicated to bringing you inspiring stories, enlightening discussion, and transformative insights designed to help you connect with your inner self and the world around you. Whether you’re seeking <a href="https://www.urbancitypodcast.com/the-book-of-philippians/">spiritual</a> growth, inner peace, or a quiet moment of reflection, our episodes aim to uplift, guide, and inspire. We hope you find solace, encouragement, and a deeper understanding of yourself through this journey.</p><p data-start="1149" data-end="1183"><strong data-start="1149" data-end="1181">Personal Story &amp; Inspiration</strong></p><p data-start="1185" data-end="1432">Back in November 2009, I was navigating my own trauma and pain, asking the Lord, <em data-start="1266" data-end="1344">Where are the women who have endured struggles like mine? How did they heal?</em> During that time, I often found myself alone, feeling the weight of my circumstances.</p><p data-start="1434" data-end="1813">In those moments, I turned to prayer, seeking comfort and guidance. One place I found peace was Murder Beach. This was way back when you could use Priceline to bid on an oceanfront room, and I would spend time alone, away from the noise, especially during moments of anxiety or panic. It was my space for self-love, self-care, and reflection and it became a source of strength.</p><p data-start="1815" data-end="2063">I also drew strength from the stories of other women who had walked similar paths. Women who, despite adversity, discovered hope and healing through faith. Their resilience inspired me to keep moving forward, even when the road seemed impossible.</p><p data-start="2065" data-end="2391">One story that has always resonated with me is Hannah’s story in 1 Samuel 1. Hannah prayed for years for God’s revelation and blessing, even when misunderstood and ridiculed. Her silent prayers reflected deep worship and unwavering hope. Her journey reminds us that even in our darkest moments, faith can be a guiding light.</p><p data-start="2393" data-end="2695">Hannah’s honesty about her pain and longing for restoration teaches us that vulnerability and persistent faith are powerful. In 1 Samuel 2, her prayers were answered, and she responded with gratitude and joy. Her journey shows us that pain can transform into strength when we trust in God’s promises.</p><p data-start="2702" data-end="2733"><strong data-start="2702" data-end="2731">Encouragement &amp; Resources</strong></p><p data-start="2735" data-end="3077">If you or someone you know is facing hardship or abuse, remember: you are not alone. Millions have walked this path and found hope. Reach out to local resources, support organizations, or the National Domestic <a href="https://www.urbancitypodcast.com/jon-meacham-warns-america-is-on-edge-after-charlie-kirks-assassination-highlighting-rising-political-violence-and-the-urgent-fight-to-protect-democracy/">Violence</a> Hotline at 1-800-799-SAVE. Taking the courageous step to seek help can be the beginning of healing and a brighter future.</p><p data-start="3079" data-end="3444">Your story does not have to end with pain. Through God’s strength and restoration, you can rise as a warrior, finding hope, peace, and purpose. Let your faith be the foundation for healing and growth. James 5:15 reminds us that the prayers offered in faith can heal. Philippians 4:6 encourages us to present our needs to God with trust that He hears every prayer.</p><p data-start="3446" data-end="3656">Even in illness, cancer, disease, or domestic violence, God still heals. Hope in divine design. Supplication earnestly presenting your needs to God is powerful. Trust that He is listening and ready to answer.</p><p data-start="3663" data-end="3708"><strong data-start="3663" data-end="3706">Practical Steps for Healing &amp; Self-Love</strong></p><ol data-start="3710" data-end="4268"><li data-start="3710" data-end="3883"><p data-start="3713" data-end="3883"><strong data-start="3713" data-end="3727">Self-love:</strong> Set aside time to release expectations that do not bring peace. Reflect on your burdens, practice forgiveness, and allow love and joy to fill your heart.</p></li><li data-start="3884" data-end="4041"><p data-start="3887" data-end="4041"><strong data-start="3887" data-end="3918">Release unnecessary weight:</strong> Let go of pressures from your environment and others’ expectations. Set your own boundaries and let love fill your life.</p></li><li data-start="4042" data-end="4268"><p data-start="4045" data-end="4268"><strong data-start="4045" data-end="4062">Seek support:</strong> Connect with faith communities or consider faith-based counseling. Starting in 2017, faith-based counseling helped me face fear and challenges, and discover beauty, clarity, and growth on the other side.</p></li></ol><p data-start="4270" data-end="4418">Your courage to seek help and embrace healing can inspire others. Your in-between is a space for growth, strength, and new beginnings. Embrace it.</p><p data-start="4425" data-end="4452"><strong data-start="4425" data-end="4450">Awareness &amp; Gratitude</strong></p><p data-start="4454" data-end="4758">In October, we honor awareness months for domestic violence, breast cancer, liver cancer, and blood cancer. Our prayers go out to all empowering, inspiring, and supportive communities coming together in love and service. Seek local resources if needed and remember the spiritual tools available to you.</p><p data-start="4765" data-end="4787"><strong data-start="4765" data-end="4785">Closing Thoughts</strong></p><p data-start="4789" data-end="5061">Thank you for joining me on this journey into the <em data-start="4839" data-end="4859">Deepest Within You</em>. I hope today’s discussion inspires you to connect with your inner self. Remember, self-exploration and personal growth is a lifelong journey. Every step brings you closer to fulfillment and purpose.</p><p data-start="5063" data-end="5377">Continue exploring biblical principles and spiritual teachings that resonate with you. Apply them in your daily life and embrace your in-between. You will strive, grow, and glow. I pray, decree, and declare that these words, led by the Holy Spirit, bring revelation and alignment with God’s purpose in your life.</p><p data-start="5379" data-end="5442">Have a beautiful and glorious week. God bless, and much love.</p><p data-start="5444" data-end="5580">For thoughts or experiences to share, reach out at <a class="decorated-link" href="https://urbancitypodcast.com" target="_new" rel="noopener" data-start="5495" data-end="5547">urbancitypodcast.com</a> or <a class="decorated-link" href="mailto:chasitybmcmillen@yahoo.com" rel="noopener" data-start="5551" data-end="5577">chasitybmcmillen@yahoo.com</a></p>								</div>
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		<title>Manifestation Strategies That Actually Deliver Results</title>
		<link>https://www.urbancitypodcast.com/manifestation-strategies-that-actually-deliver-results/</link>
					<comments>https://www.urbancitypodcast.com/manifestation-strategies-that-actually-deliver-results/#respond</comments>
		
		<dc:creator><![CDATA[Urban City Podcast Group]]></dc:creator>
		<pubDate>Wed, 26 Mar 2025 04:38:17 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[manifestation techniques]]></category>
		<category><![CDATA[personal development]]></category>
		<guid isPermaLink="false">https://www.urbancitypodcast.com/?p=2069</guid>

					<description><![CDATA[<img width="150" height="150" src="https://www.urbancitypodcast.com/wp-content/uploads/2025/03/effective_manifestation_techniques_explained-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="effective manifestation techniques explained" decoding="async" />Unlock the secrets of effective manifestation strategies that truly work, and discover how to transform your dreams into tangible results.]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://www.urbancitypodcast.com/wp-content/uploads/2025/03/effective_manifestation_techniques_explained-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="effective manifestation techniques explained" decoding="async" /><p><strong>Key Takeaways</strong></p>
<ul>
<li>Combine visualization, affirmations, and mindfulness to effectively manifest your goals.</li>
<li>Engage all senses and recite affirmations to gradually achieve your aspirations.</li>
<li>Leverage community strength and storytelling to craft your reality.</li>
</ul>
<p></p>
<h2>Techniques for Bringing Dreams to Life</h2>
<p>Ever wondered how some folks seem to turn dreams into reality effortlessly? You&#39;re not alone. The magic lies in powerful manifestation techniques that blend visualization, affirmations, and mindfulness.</p>
<p>Envision this: you engage all your senses, recite bold affirmations, and watch your aspirations gradually unfold.</p>
<p>It&#39;s like having a blueprint for success rooted in communities&#39; strength and storytelling power. Want to know how to craft your reality with these techniques? Let&#39;s get you started on this exciting journey!</p>
<h2>The Power of Visualization Techniques</h2>
<p>Have you ever imagined yourself achieving your biggest dreams? Visualization makes it possible by using mental imagery and sensory involvement to bring your goals to life. When you engage all your senses&#x2014;sight, sound, touch, taste, and smell&#x2014;during visualization, your brain starts perceiving these images as real. This connection influences your subconscious, preparing you to tackle challenges with confidence. Through visualization, you can enhance psychological preparation, get a mental boost in performance, and find clarity in your goals. Imagine athletes who see their success in their minds before they see it on the field! <a rel="nofollow noopener" target="_blank" href="https://magiecook.com/blog/how-to-visualize-and-manifest-creating-positive-energy-in-5-simple-steps/">Clarity serves as the foundation</a> for effective visualization, ensuring you move purposefully towards your dreams. You too can reduce stress and increase motivation by visualizing yourself overcoming obstacles. Consistent daily practice in a calm setting strengthens your visualization skills, guiding you towards success.</p>
<h2>Effective Use of Affirmations</h2>
<p>Visualizing your dreams is just the start; reinforcing them with affirmations gives them wings to fly. Manifestation is more than wishful thinking; it requires <a href="https://www.urbancitypodcast.com/manifestation-is-real-but-youve-been-doing-it-wrong/">energy alignment</a> and consistent action to become effective. You can shift your mindset and replace doubts with positivity. Try the 55&#215;5 method: Write &#34;I am confident and successful&#34; 55 times over five days. Or use the 369 method&#x2014;jot an affirmation like &#34;Abundance flows to me&#34; three times in the morning, six at midday, nine at night to align your goals. Repetition is key, forging a positive mindset and boosting your confidence. Make sure your affirmations are specific, use positive language, and resonate with you personally. <a href="https://www.urbancitypodcast.com/prayer-vs-meditation/">Mindfulness techniques</a> from meditation can enhance your affirmation practice by fostering greater self-awareness, making your affirmations more impactful.</p>
<h2>Journaling for Clarity and Goal Setting</h2>
<p>Journaling can be a powerful tool for bringing clarity to your goals and dreams. It takes those abstract ideas swirling in your head and puts them on paper as specific, tangible objectives, which strengthens your goal alignment with personal values and priorities.</p>
<p>Writing them down means they&#39;re measurable and actionable, making planning straightforward. Progress tracking is like mapping your success path. As you jot down milestones and challenges, you can visually see how far you&#39;ve come. This motivates you to push further.</p>
<p>By integrating journaling with <a href="https://www.urbancitypodcast.com/how-to-level-up-spiritually/">mindful routines</a> in daily life, you enrich your personal growth and maintain focus on your unique spiritual journey. Regularly flipping through your entries helps refine strategies when obstacles appear. It&#39;s a commitment to yourself, boosting the chances of achieving what you set out to do by 42%.</p>
<p>Celebrate every small victory&#x2014;and watch how your goals unfold!</p>
<h2>Integrating Mindfulness Practices</h2>
<p>Why not take a moment to explore the power of mindfulness in your life? Integrating mindfulness practices can transform your journey. Start with mindful breathing to enhance your clarity and presence. Focus on each inhale and exhale, feeling more aligned with your intentions. By incorporating body awareness, you&#39;ll recognize and let go of stress, promoting emotional balance.</p>
<p>Here&#39;s a quick reference table to guide you:</p>
<table>
<thead>
<tr>
<th style="text-align: center">Practice</th>
<th style="text-align: center">Benefits</th>
<th style="text-align: center">Focus</th>
</tr>
</thead>
<tbody>
<tr>
<td style="text-align: center">Mindful Breathing</td>
<td style="text-align: center">Reduces stress</td>
<td style="text-align: center">Focus on breath</td>
</tr>
<tr>
<td style="text-align: center">Body Awareness</td>
<td style="text-align: center">Promotes balance</td>
<td style="text-align: center">Physical presence</td>
</tr>
<tr>
<td style="text-align: center">Meditation</td>
<td style="text-align: center">Enhances clarity</td>
<td style="text-align: center">Mind alignment</td>
</tr>
<tr>
<td style="text-align: center">Mindful Movement</td>
<td style="text-align: center">Increases awareness</td>
<td style="text-align: center">Whole-body focus</td>
</tr>
</tbody>
</table>
<p>These practices help align thoughts and actions, paving the way for manifestation. Regular practice builds resilience and encourages growth on your path.</p>
<h2>Risk Management in Manifestation</h2>
<p>The journey of integrating mindfulness into daily life unveils profound possibilities, yet forging a path toward manifestation involves more than clarity of mind.</p>
<p>You&#39;ve got to maneuver through risks through thoughtful risk assessment and engage stakeholders to grow confidently. Identify possible challenges with questionnaires and expert chats, and leverage tools to pin down risks by likelihood and impact.</p>
<p>Use technology like data analytics and AI for a sharper prediction game. Consistently update risk strategies to stay nimble.</p>
<ul>
<li><strong>Avoidance</strong>: Steer clear of moves that bring unknowable risks to your manifestation goals.</li>
<li><strong>Mitigation</strong>: Use strategies to soften risks you just can&#39;t dodge, ensuring your vision stays intact.</li>
<li><strong>Stakeholder Engagement</strong>: Bring different voices onboard for a richer understanding and mitigation of risks.</li>
</ul>
<p>Stay bold, and empowered!</p>
<h2>Conclusion</h2>
<h3>Turning Dreams into Tangible Realities</h3>
<p>So, you&#39;ve got the tools to turn your dreams into reality. But hey, remember, it&#39;s more than just wishing on a star, right? By combining visualization, affirmations, and mindfulness practices, you create a rock-solid foundation for your aspirations. Picture it, speak it, write it down, and breathe deeply&#x2014;every step counts. Just like building a house, solid foundations matter. So, how about you start today? Embrace these strategies and make waves not only in your own life but also within your community. Ready to create an enduring impact? Let&#39;s get started!</p>
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