mindful prayer – Urban City Podcast Group https://www.urbancitypodcast.com Get the message! Mon, 12 Jan 2026 20:13:10 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.urbancitypodcast.com/wp-content/uploads/2025/04/cropped-cropped-IMG_3491-1-32x32.jpg mindful prayer – Urban City Podcast Group https://www.urbancitypodcast.com 32 32 Gratitude Breathing Faith Stillness Reflection Practices to Start the New Year Strong https://www.urbancitypodcast.com/gratitude-and-faith-through-mindful-spiritual-breathing/ https://www.urbancitypodcast.com/gratitude-and-faith-through-mindful-spiritual-breathing/#respond Wed, 07 Jan 2026 15:00:07 +0000 https://www.urbancitypodcast.com/?p=7630 Discover how gratitude, breathing, faith, and stillness can transform your spiritual life in the new year through prayerful reflection, biblical insight, and mindful awareness that strengthens your connection to God and purpose.]]>
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Chasity McMillan leading a gratitude and faith based spiritual reflection on the Deepest Within You Podcast

Major Takeaways

  • Gratitude paired with breathing creates emotional calm and spiritual clarity

  • Stillness allows deeper connection with God and authentic self reflection

  • Faith grows stronger when gratitude becomes a daily spiritual practice

How mindful breathing, faith, gratitude, reflection, and stillness unlock divine clarity and spiritual renewal in the year ahead

 

Urban City Podcast Welcome to the Deepest Within You Podcast. I’m Chasity McMillan and Happy New Year. We’re excited to have you join us on a spiritual journey where we’ll explore the depths of the human soul and divine connection that unites us all, regardless of gender.

 

This podcast is dedicated to sharing inspiring stories, enlightening discussion, and transformative insights to help you connect with your inner self and the world around you. Whether you’re seeking spiritual growth, inner peace, or a moment of reflection, our episodes are crafted to uplift and guide you along your pathway. We hope you find comfort, inspiration, and a deeper understanding of yourself through our podcast.

 

Thank you for being a part of our community through faith, hope, and love all around the world. Today, we’ll explore on a profile Matthew 6 and 6, encouraging us to find a quiet place, secluded place, so you won’t be tempted to role-play before God. Just be there as simply and honest as you can manage.

 

The focus will shift from you to God, and you’ll begin to sense His grace. His passage is a powerful reminder that spiritual growth begins in a moment of stillness and honest connection with the divine. Gratitude in Every Breath Start each day with gratitude, acknowledging the gift of life, the presence of God, and the opportunities ahead.

 

Breathing deeply and intentionally can bring a spiritual practice helping you center yourself and open your heart to the divine guiding. If today’s episode inspired you, I would love to hear your story. This week’s Gratitude Reflection Question to share your experience with me and with the Deepest Within You podcast.

 

What is one thing you are grateful for as you begin this new year? How does expressing gratitude shift your perspective or mood? I was hoping you could email me at chastityd, mattmill at yahoo.com or visit urbancitypodcast.com to share how gratitude and breathing are shaping your new year. I will be sure to share your experience with other listeners across the Deepest Within You podcast. As we begin this year’s affirmation, today we choose gratitude and faith.

 

We trust that God is at work in our lives, even in unseen ways. With every breath, we are thankful for every blessing, and we move forward in purpose, plan, goals, and vision. A Prayer of Gratitude Reflection Abba Father, thank you for the gift of this new day, the breath that fills our lungs.

 

We pause in this quiet moment, as Matthew 6 teaches, to enter our scarce space with you, honest, open, and grateful. We thank you for every blessing, seen and unseen, that has shaped our journey, for the challenges that have strengthened us, for the joys that have uplifted us, and for the lessons that have guided us closer to your purpose. With each breath, we receive your grace and release our worries, trusting that your plans for us are good.

 
 
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