emotional wellness – Urban City Podcast Group

At 58, Dr. TAS Redefines Resilience, Leadership, Healing, Visibility, and Transformation

Felicia Kelly-Brookins — Tue, 31 Mar 2026 12:00:19 +0000

Major Takeaways:

Endurance alone is not success embracing emotional wellness and reflection is essential for sustainable leadership.
Strategic healing, therapy, and self-care transform trauma into growth opportunities and strengthen boundaries.
Purposeful visibility requires clarity, confidence, and using your voice to create meaningful impact in both personal and professional spaces.

Unlock personal and professional growth with Dr. Teresa A. Smith’s strategies for overcoming trauma, embracing self-care, and stepping confidently into purposeful visibility.

By Felicia Brookins• WHM Presented By Urban City Podcast 6 min read

Dr. Teresa A. Smith, Dr. TAS Bio:

Dr. Teresa A. Smith, professionally known as Dr. TAS, is a media personality, executive editor,
public visibility strategist, and award-winning author who speaks nationally on resilience,leadership, and personal reinvention. With more than twenty years of experience in higher
education, leadership development, and transformational coaching, she helps professionals,
entrepreneurs, and emerging leaders move beyond survival patterns and step into purposeful
visibility.

She serves as full-time faculty in a doctoral leadership program while also leading a consulting
practice that prepares authors, leaders, and business owners for public platforms with clarity,
confidence, and credibility. Dr. TAS is the creator and host of the Talk With TAS Show and co-
host of the live series Real Talk With TAS and OnJerya. She is the author of seven Amazon
bestselling books, including Stronger and Transformation: How Mama’s Wisdom Unlocks the
Secrets to Success. Through her speaking, media platforms, and coaching, she equips audiences
to build resilience, strengthen boundaries, and use their voice to lead meaningful change.

Name: Dr. Teresa A. Smith, Dr. TAS
Age: 58
What is your field of expertise?
Higher education leadership, media visibility strategy, personal transformation coaching,
authorship, and editorial consulting.

How many years were you in that field?
More than twenty years across education, leadership development, media, and coaching.
Expert Framed Interview Responses

1. What did you learn about conflict in your family, avoid it, confront it, endure it?
I learned early to endure conflict more than confront it. Silence often functioned as
protection, and emotions were managed privately rather than expressed openly. As I
matured, I realized that endurance without communication creates internal pressure
that eventually affects relationships, health, and leadership capacity. Today, I approach
conflict with intention. I communicate boundaries, seek resolution, and teach others
how to move from avoidance to empowered dialogue in both personal and professional
spaces.

2. What was your greatest fear as a teenager?
My greatest fear was that my mother would die before I reached important milestones
in my life. That fear shaped my understanding of urgency, purpose, and emotional
responsibility. It also influences the way I speak today about legacy, intentional living,
and making meaningful contributions rather than waiting for the right moment to begin.

3. What version of yourself did you have to outgrow?
I had to outgrow the belief that survival alone defined success. For many high achievers,
endurance becomes a badge of honor while healing is postponed. Growth required
letting go of the idea that my worth was tied solely to performance or resilience. I now
understand that emotional wellness, rest, and reflection are essential components of
sustainable success, and I share that message in my coaching and speaking.

4. What generational messages did you receive about mental health growing up?
Mental health was rarely discussed directly. The generational message was to pray,
work harder, and keep moving. Seeking professional help was sometimes viewed as a
weakness or a lack of faith. Over time, I recognized that spiritual strength and
professional support can coexist. Today, I encourage others to view healing as
multidimensional, spiritual, emotional, and clinical, and to approach self-care as
responsible self-leadership.

5. What does therapy as a form of healing look like for you now versus what you once
thought it would look like?
I once thought therapy meant admitting defeat or endlessly revisiting pain. Now I see
therapy as strategic healing. It is a structured space for reflection, accountability, and
learning healthier patterns. This shift has helped me strengthen my leadership presence
and has informed the frameworks I use to guide clients navigating burnout, visibility
pressure, or major life transitions.

6. How did unspoken trauma show up in your body, relationships, or career?
Unspoken trauma appeared as chronic stress, physical health challenges, and a
tendency to overcommit. In relationships, it created guarded trust and over-functioning.
In my career, it fueled high achievement while masking emotional fatigue. Naming these
patterns allowed me to redesign how I lead my life and work. That experience now informs how I help others recognize hidden stress responses and develop healthier,
more sustainable success strategies.

7. What belief did you hold as a teenager that you have now released or redefined?
I believed I had to carry everything alone. I equated independence with isolation. Over
time, I redefined strength as the ability to seek support, collaborate, and allow others to
contribute. This shift has been essential in both my personal growth and my
professional work, helping individuals prepare for greater visibility and leadership
responsibility.

8. How do you now respond differently to triggers that once controlled you?
I pause instead of reacting immediately. I identify the root emotion rather than
responding only to the surface situation. Through grounding practices, reflection, and
intentional communication, I maintain clarity under pressure. Today, I view triggers as
signals for growth rather than threats, and I teach this approach as a leadership and
resilience skill.

9. At 50 plus, what do you now understand better?
I understand that healing is not a destination but a lifelong rhythm. I understand that
self-care is stewardship, not selfishness. I understand that silence may protect in the
moment, but expression liberates over time. Most importantly, I understand that our
experiences carry responsibility. My purpose includes helping others transform
adversity into leadership strength and use their voice to create meaningful impact.

The Spark That Keeps Us Going: An Unfiltered Take on Mental Health with Val Carson

Urban City Podcast Group — Wed, 09 Apr 2025 20:26:01 +0000

The Social Work Report with Val Carson

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The Spark That Keeps Us Going: Val Carson’s Unfiltered Take on Mental Health

Why This Message Matters Now More Than Ever

In her powerful debut episode of The Social Work Report, Val Carson doesn’t hold back. She steps boldly into the spotlight to deliver a soul-stirring message on mental health that’s both real and refreshingly raw.

After 26 years in the field, she’s earned the right to speak on what many still tiptoe around. And in true Val fashion, she doesn’t just speak—she pours out truth.

“Mental health awareness is so important and so much more a problem than people think it is.”

Val opens the show with love, gratitude, and energy—a signature vibe that makes you feel like you’re sitting across from a close friend who also happens to be a licensed master’s social worker with nearly three decades of experience.

This isn’t just about social work. This is about living.

Mental Health Isn’t Just a Topic—It’s a Lifeline

Val doesn’t sugarcoat the facts. Mental health is not some sidebar in life—it’s central to how we function, how we relate, and how we survive.

“Where you are, where your mind is, is just like taking your blood pressure.”

She challenges the outdated ideas that therapy is only for crisis or that asking for help makes you weak. If your stomach hurts, you see a doctor.

So why hesitate when it’s your mind that’s in pain?

In a world buzzing with distractions, Val encourages listeners to stop and ask:

Where are my emotions right now?
Am I coping well?
Do I even know what coping well looks like?

When the Kids Aren’t Alright

Val shines a spotlight on a truth too many ignore—our children are hurting too. And their pain often hides in plain sight.

“There’s a lot of anxiety among our teenagers—even our younger children.”

She warns us about brushing off their emotions and letting stigma block the help they desperately need.

Whether it’s bullying, performance pressure, or the silent harm of social media, our kids are absorbing more than we know.

And speaking of social media? Val doesn’t demonize it, but she does tell the truth about its double-edged impact.

“Cyberbullying exists. And it can destroy someone mentally and emotionally.”

It’s a wake-up call for any adult who still thinks digital drama is just “kids being kids.”

Technology Isn’t the Enemy—Isolation Is

One of Val’s most empowering takeaways is this: help is closer than ever before. Thanks to virtual therapy, support is available right on your phone.

No more waiting for rides, taking time off work, or making excuses.

“We can just almost get all the help we need virtually. Like you don’t have an excuse.”

But she adds—therapy only works if you’re honest. The key to progress is transparency. If you’re not being real with your therapist, you’re not being real with yourself.

The Power of Resilience

The heart of Val’s message beats with one word: resilience. She explains that resilience is simply how we bounce back—how we recover, reframe, and reclaim our peace.

“Resilience is a key element to our well-being.”

Whether you’re navigating trauma, loss, anxiety, or just life’s chaos, resilience isn’t about always being strong.

It’s about knowing when to reach for support, when to rest, and when to rise.

Your Mental Health Is Your Power

Val’s message isn’t just about acknowledging struggle—it’s about embracing the light within.

“Even the girl with the super smile is not always OK.”

She’s been through dark days too. But she keeps showing up.

Keeps smiling.

Keeps finding that spark.

And that’s her invitation to everyone listening: find your spark too.

Don’t wait for the breakdown to start the breakthrough.

Assessment: Finding Strength in the Struggle

Val Carson’s premiere episode is more than a podcast—it’s a declaration of hope.

She delivers an unforgettable reminder that mental health is not a weakness and therapy is not shameful.

Whether it’s you, your child, your friend, or someone you barely know—someone needs to hear this message.

Mental health matters. Not just in May. But every day.

Because the truth is simple: “We are who we are because of our physical self and our emotional self and our psychological self.”

So start today.

Check in with yourself.

Reach out.

Be honest.

Find your spark.

And remember:

“You don’t have to be sad all the time. You don’t have to have problems all the time. You can be a well person. You can have a well mind.”

This is The Social Work Report. And this is only the beginning.