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	<title>Alzheimer&#8217;s Awareness &#8211; Urban City Podcast Group</title>
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		<title>The Road to Understanding Alzheimer&#8217;s Disease</title>
		<link>https://www.urbancitypodcast.com/the-road-to-understanding-alzheimers-disease/</link>
					<comments>https://www.urbancitypodcast.com/the-road-to-understanding-alzheimers-disease/#respond</comments>
		
		<dc:creator><![CDATA[Urban City Podcast Group]]></dc:creator>
		<pubDate>Thu, 29 May 2025 17:41:51 +0000</pubDate>
				<category><![CDATA[Radio Health Journal]]></category>
		<category><![CDATA[Alzheimer's Awareness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health awareness]]></category>
		<guid isPermaLink="false">https://www.urbancitypodcast.com/?p=3012</guid>

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									<p>You&#8217;re listening to Radio Health Journal, the trusted news source for medicine, science and<br />technology. I&#8217;m Elizabeth Westfield. I&#8217;m Mayan Vastabetancourt.<br />And I&#8217;m Greg Johnson. This week, the long road to understanding Alzheimer&#8217;s disease. It was<br />blamed on witchcraft.<br />It was blamed on evil priests who cursed, you know, women. It was based on all kinds of crazy<br />rumors. Families had had to live with that for a very long time.<br />But first, the genetic test that&#8217;s eliminating the trial-and-error approach to medicine. I was a bit<br />reluctant to even consider medication, simply because, what if it didn&#8217;t work? Now I&#8217;ve got to<br />start all over again. All that and more this week on Radio Health Journal.<br />If you have a lot of shopping to do for summer, then you&#8217;re actually in luck. Because at Macy&#8217;s,<br />the latest designer trends are here now. From swimmin&#8217; sandals to match sets and linen suits,<br />all for 20% off.<br />But get this, spend $100 and get 25% off. Spend $200 and get 30% off. 30%! So the bigger your<br />summer, the better.<br />Because the more you buy, the more you save. But hurry, it all ends Sunday at Macy&#8217;s. Savings<br />off already-reduced prices, exclusions apply.<br />Progressive knows you&#8217;ve got enough to worry about in life. Hi, it&#8217;s your life, again. Feel like<br />another year is just slipping away? Yeah, remember all those New Year&#8217;s resolutions you made?<br />You still haven&#8217;t finished the first book.<br />Just 19 more to go. I mean, if we&#8217;re being honest, it wasn&#8217;t a very realistic goal. Have you ever<br />considered that you intentionally self-sabotage? So, what&#8217;s that about? So, let Progressive<br />protect your home on auto.<br />Because you&#8217;ve got enough to worry about. Progressive Casualty Insurance Company affiliates<br />and other insurers now available in all states. There&#8217;s no easy way to deal with grief.<br />With no roadmap or step-by-step guide, we&#8217;re all left having to figure out what our own unique<br />path to healing looks like. It&#8217;s a journey that&#8217;s riddled with fear, confusion, and frustration until<br />we find peace. But for Lisa Roberts, the finish line was nowhere to be found after she lost her<br />mom.<br />Instead of finding her footing, Roberts felt buried under the weight of her grief. I did not know<br />how to manage it and manage those feelings, manage life at that time, because it was just so<br />much going on. I had cared for her until she passed.<br />And so that was something that I have never had to do for someone. So that in itself was an<br />experience. And then adjusting to the loss was something that, you know, your mom, you<br />know, I just did not know how to deal with that.<br />Unable to find her way out of these feelings, Roberts got connected to a grief counselor. It was<br />the first time she could put a name to the foreign feelings she was drowning in — depression.<br />And though they agreed she needed to seriously consider medication, Roberts&#8217; hesitation<br />stemmed from the fear of dedicating so much time to drugs that wouldn&#8217;t end up working.<br />I was a bit reluctant to even consider medication, simply because, you know, what if it didn&#8217;t<br />work? Now I got to start all over again. And then if that doesn&#8217;t work, then I got to start over.<br />Well, what if it makes me sick? You know, there were just so many things that were in my head.<br />And I was very, just very reluctant to even think about it. I knew that I needed to feel better<br />soon. And going through the trial and error, it just wasn&#8217;t, you know, you want to get well quick,<br />fast and in a hurry.<br />Three qualities that aren&#8217;t often used to describe the process of finding the right psychiatric<br />medication. People often need to try an antidepressant for eight weeks before evaluating its<br />performance, and many people go through several different drugs before finding one that<br />works for them. That&#8217;s a lot of wasted time for patients like Roberts, who was already at the end<br />of her rope.<br />As an alternative option to the trial and error approach, her counselor mentioned a DNA test<br />that could help direct her to the medications with the highest match potential. The field is called<br />pharmacogenomics, and the genetic tests predict how a person&#8217;s genes affect their body&#8217;s<br />response to medications. Jennifer Hawking says it does this by looking at how effective the<br />patient&#8217;s different metabolic pathways are at breaking down certain chemicals.<br />With some of our medications, particularly our antidepressants, if we are metabolizing them<br />too slowly, then the drug can accumulate over time. And that accumulation can have off-target<br />effects. So it can, you know, actually hang on to the receptors or the targets of these drugs a<br />little too long.<br />Or maybe they target another part of the body that they normally wouldn&#8217;t have if we were able<br />to kind of just process and eliminate the drugs as expected. So those are some of the side<br />effects that occur if we metabolize certain drugs too slowly. On the other hand, metabolizing a<br />drug too fast doesn&#8217;t allow us to get any of the benefits before it leaves our system.<br />Hawkins is the pharmacogenomics clinical specialist at Cleveland Clinic. She says that even<br />drugs under the same classification can be metabolized differently based on a person&#8217;s genetic<br />makeup. We have a class of antidepressants called selective serotonin reuptake inhibitors.<br />And even within that class, they&#8217;re metabolized differently. You know, they may have similar<br />actions, but their pathway of being broken down is different. And so we have to take the<br />different pathways into account.<br />And so I have patients who come in and say, like, well, I&#8217;ve tried these two SSRIs and they didn&#8217;t<br />work. So SSRIs must not work for me. I&#8217;m like, well, wait a second, actually, let&#8217;s take a step<br />back.<br />It may be that those two happen to go down this one specific pathway that maybe you had<br />decreased metabolism of, and that&#8217;s why you had the side effects. That&#8217;s why the drug didn&#8217;t<br />work. So instead of playing a guessing game, the DNA test gives some insight into how well<br />your different metabolic pathways work, which can then be matched up to drugs that use those<br />specific routes.<br />The test takes samples of DNA through a blood draw or a cheek swab, then gets sent off to a<br />lab that breaks down the person&#8217;s genetic results. It&#8217;s then up to the medical provider to<br />interpret this data and recommend different medications and doses that will have the best<br />odds of working. In the field of psychiatry, we do have some of that, but I think it&#8217;s a little bit<br />more complicated because, you know, these drugs, there&#8217;s even more nuances to it.<br />So there, sometimes we are able to give more specific recommendation of, yes, you need to<br />start at 50%, what most people would normally start at. Sometimes it&#8217;s a little bit more gray and<br />we just say like, well, you could start the usual dose, but, you know, instead of increasing dose<br />every week or two weeks, you might want to wait three or four weeks to see how the patient<br />does on this. When Roberts got her test results back, her counselor was able to interpret the<br />results and compile a list of medications believed to work best with her body.<br />She was able to see some medications that would not work well with me, with my system, with<br />some of the things that go on with me. And something, some medications that could possibly<br />work well. She was able to provide me with a list of medications that, well, maybe this one<br />would work for you.<br />And if it doesn&#8217;t, we can look at this. But I was able to see the list, the recommendations that<br />she had and hopefully avoid that trial and error. And luckily we did avoid that trial and error.<br />And it wasn&#8217;t this prolonged going back and forth. And that made a big difference with me.<br />Roberts found the right antidepressant on the first try.<br />But even with the extra guidance from Pharmacogenomics, not everyone gets that lucky. For<br />many people, they still have to make tweaks to find their personal sweet spot of medication.<br />Hawkins believes practitioners need to be completely transparent about the limitations of this<br />testing so the patients have a realistic expectation of the process.<br />One example of this is that even finding drugs that are metabolized normally won&#8217;t get rid of all<br />the risks and side effects. We&#8217;re not using Pharmacogenomics to eliminate all side effects. That<br />would be my dream.<br />But we anticipate that even in our metabolizers, there may be some mild side effects, for<br />example, a little bit of GI upset or maybe some mild headaches. What we&#8217;re trying to do is to<br />avoid the really severe side effects that cause patients to stop the medication or end up, like I<br />said, in the hospital. Many of the other limitations are directly connected to the amount of<br />knowledge that&#8217;s in the field.<br />Though they are currently looking at the metabolic pathways, there are other genetic variants<br />that contribute to how drugs affect the body. We&#8217;re still studying those. And I know that that&#8217;s<br />going to make a huge impact once there&#8217;s more studies out there that tell us, you know, what<br />to do if we see genetic variants in the targets.<br />Being able to be even more specific than where we are now. And of course, the patient&#8217;s<br />lifestyle has a huge effect that a DNA test can&#8217;t really take into account. Smoking, alcohol use,<br />and age are all big factors that affect liver function and can drastically impact how our system<br />processes medication.<br />Another factor patients need to be aware of is that there could be a difference in results based<br />on which lab your sample is sent to. These labs, they&#8217;re not necessarily sequencing someone&#8217;s<br />genome. They&#8217;re looking at particular spots.<br />And so if a lab doesn&#8217;t look at a particular spot, what they typically do is they tell the physician<br />or the pharmacist or whoever&#8217;s ordering the test, hey, this patient is a normal metabolizer. But<br />if I were to take that same patient sample and send it to lab B, where they look at that<br />particular spot in question, maybe that rare variant, I might get a different result back. And so<br />lab B may say, actually, this person is an intermediate metabolizer.<br />Labs look at different spots in the genome, partly due to the population they&#8217;re serving. Certain<br />populations may have a gene variant that&#8217;s rarer in other communities. So some labs may not<br />even test for that allele.<br />So there may be a variant that&#8217;s more common in, for example, in those of European descent<br />versus in those of Asian descent, for example. And if you&#8217;re using a test that covers variants<br />mostly in the European population, but your patient population is mostly Asian, then you&#8217;re<br />probably going to have a little bit of a mismatch in terms of results and interpretation. Which<br />means that it&#8217;s important to ask these questions the labs you and your doctor are considering.<br />Despite these limitations, Roberts says it was well worth her time and money. I&#8217;m here, plain<br />and simple. It&#8217;s worth being here.<br />I am here. I&#8217;m happy. I can be a part of my family&#8217;s life.<br />I can do the things that I want to do and manage. Hawking says one of the most valuable<br />aspects of pharmacogenomics is the control it gives patients over their care. Being able to say,<br />well, this particular patient has significantly decreased or poor metabolism of these three<br />drugs.<br />Not to say that we can&#8217;t use them. We&#8217;re going to have to significantly dose adjust, but maybe<br />due to concerns about side effects, we rule these out or we push them to the bottom of the list.<br />And that&#8217;s really where, you know, I love working with our psychiatrists because they&#8217;re able to<br />have these conversations with patients and say, like, what&#8217;s your biggest concern? Is it the<br />concern of taking a medication and not working or is it the concern of side effects? Because<br />that can really influence a patient&#8217;s decision on whether they take a medication or stay on a<br />particular medication.<br />The field of pharmacogenomics is continuing to grow with each new piece of research. So while<br />it currently analyzes metabolic pathways, the options for future applications is limitless. Some<br />labs have even started including extra data in the hopes that it will one day soon be valuable.<br />And I tell patients all the time, I may obtain some results where I would tell you, like, I don&#8217;t<br />have any or I don&#8217;t have enough studies to be able to use this in your care today. But knowing<br />this, I encourage patients to always reach out to us every few years and say, like, hey, where are<br />the studies? Is there enough info out there now for you to be able to use these other<br />information that was obtained and tested for to now help further better my care? Interpreting<br />the data can be complex, but it may one day lead to a future where we get the best medication<br />for our unique body the very first time. You can find more information about Jennifer Hawkins,<br />Lisa Roberts and all of our guests on our website, RadioHealthJournal.org. Our writer producer<br />is Kristen Farah.<br />Our executive producer is Amira Zaveri. I&#8217;m Elizabeth Westfield. Coming up, how a mountain<br />village in Colombia may hold the key to a cure for Alzheimer&#8217;s disease.<br />When RadioHealth Journal returns. Sometimes I struggle to get to sleep. My body stopped for<br />the day, but my mind is still running.<br />So I take Z-Quil. Z-Quil, the world&#8217;s number one sleep aid brand, has a range of non-habit<br />forming products to fit you and your family&#8217;s needs. Invest in a great night&#8217;s sleep for the best<br />you tomorrow.<br />I&#8217;m awake and ready to take on anything. Better days start with Z-Quil Nights. Explore our<br />products at Z-Quil.com. Use as directed.<br />Keep out of reach of children. Shopping with your parents can be embarrassing. Why would<br />they sell jeans with holes in them? I&#8217;m going to speak to the manager.<br />Mom! That hoodie is giving. You should get it. YOLO.<br />Thanks to the Chase mobile app, your kid can shop independently while you keep an eye on<br />their spending. So you can go from&#8230; We can be twinsies. To&#8230; How was shopping? Saw you<br />stayed on budget.<br />Thanks, mom. Freedom for kids. Control for parents.<br />That&#8217;s family banking from Chase. Account subject to approval. Chase mobile app is available<br />for select mobile devices.<br />Message and data rates may apply. J.P. Morgan, Chase Bank, N.A., member FDIC. Imagine<br />belonging to a large extended family knowing that half your relatives will die in their mid<br />forties.<br />And worse, that you could be next in line for this strange disease that&#8217;s ravaged your family for<br />hundreds of years. With no cure, your only option is to go through life wondering if the illness<br />will finally come for you. Sounds like a nightmare, right? And yet, this isn&#8217;t the plot of a<br />dystopian novel.<br />It&#8217;s a reality for over 5,000 residents of small mountain villages called Hamlets surrounding<br />Medellin, the second largest city in Colombia. Researchers did a lot of work to try and<br />understand in the 90s and early 2000s how this disease even got there. Because it was<br />understood to them from interviews that it was very old, that it had been there a very, very long<br />time in these rural farming communities.<br />And there were certain characteristics of the people that really got the researchers&#8217; attention. I<br />mean, there were these giant Catholic conservative families. They also tended to be white<br />people.<br />The assumption was that this probably came from sort of a Spanish colonist. That&#8217;s Jenny Aaron<br />Smith, author of Valley of Forgetting, Alzheimer&#8217;s Families and the Search for a Cure. In the<br />1980s, researchers finally discovered that the mysterious illness plaguing this community was<br />Alzheimer&#8217;s disease.<br />They&#8217;d been suffering with this terrible illness for hundreds of years. You know, it was blamed<br />on witchcraft. It was blamed on evil priests who cursed, you know, women.<br />It was based on all kinds of crazy rumors. And it really families had had to live with that for a<br />very long time and a stigma. It was just 40 years ago that these Hamlets finally got some<br />answers.<br />A Colombian neurologist by the name of Francisco Lopera, working at Medellin clinic, identified<br />the disease as Alzheimer&#8217;s. He began treating farmers who were coming into his clinic. It was a<br />public hospital clinic with dementia in their 40s.<br />Early Alzheimer&#8217;s cases were in the literature, but Dr. Lopera and his colleagues weren&#8217;t terribly<br />familiar with them. But what they did that was important was they went out to those farming<br />communities, you know, up in the mountains hours away from Medellin. And at the time, it was<br />very difficult to get to those communities.<br />You had to take a horse. You had to. They discovered in those tiny Hamlets more cases and<br />histories of people who had ended up in the public mental hospital in Medellin, which is where<br />many rural people took people in their families with mental illness and dementia.<br />Lopera quickly realized that he was dealing with something much bigger than a handful of<br />dementia cases. He started collecting family health histories and created vast genealogies<br />showing that all these people were related to one another. He also collected blood samples and<br />found something very unusual.<br />The people who got dementia all carried a single genetic mutation unique to that area. It&#8217;s the<br />same mutation researchers believe came from a Spanish conquistador centuries ago. The gene<br />wasn&#8217;t known until the mid 90s.<br />The gene on which this mutation occurs is called the presenilin gene. And these families had a<br />unique mutation, a mutation unique to them that came to be known as the paisa mutation. The<br />type of mutation is called an autosomal dominant mutation.<br />And so all that means is that it&#8217;s not on a sex linked chromosome. So it can go from a parent to<br />a child of either sex. Right.<br />And generally, the odds are 50 percent for each person born of a person with the mutation to<br />inherit that mutation. So 50 percent of the children of affected adults would get the disease in<br />their 40s. With further research, Lopera realized that this gene mutation affected the<br />production of a protein called amyloid beta.<br />One feature researchers believe to be a key part of Alzheimer&#8217;s is the buildup of plaque in the<br />brain caused by this protein. The amyloid hypothesis holds that amyloid beta, which is the first<br />brain protein to emerge in Alzheimer&#8217;s disease, is responsible sort of for the cascade of<br />neurodegeneration that occurs later and causes all the symptoms. What was interesting about<br />the early onset Alzheimer&#8217;s disease families is that, you know, their brains could be studied as<br />well because people donated their brains when they died.<br />And Dr. Lopera was very clever in how he got people to donate those brains. And what could be<br />seen then was how amyloid protein really flooded the brains of these individuals and how that<br />particular genetic mutation acted to spark the overproduction of amyloid in their brains. So<br />those were very important observations.<br />By the 1990s, Lopera&#8217;s work had garnered the attention of other Alzheimer&#8217;s researchers and<br />also pharmaceutical companies. In partnering with Lopera, their goal was to create an anti<br />amyloid drug that would prevent plaque buildup in the brain of patients. In their eyes, his clinic<br />was the perfect testing ground.<br />For eight years, members of this extended Colombian family participated in clinical trials,<br />hoping for a cure. They were well aware at the start of that trial that a lot of hopes rested on<br />them and that they weren&#8217;t just doing it for themselves, but they were doing it to help solve<br />global Alzheimer&#8217;s disease. So I think, you know, the heartbreak was on a personal level, but it<br />was on a bigger level than that, because ultimately you could argue that this population of<br />people who didn&#8217;t have amyloid in their brains when they started the drug, when they started<br />the trial, many of them didn&#8217;t have any evidence of amyloid in their brains, didn&#8217;t have<br />symptoms when they started the trial, were the ideal people in whom to test this class of drugs.<br />And it didn&#8217;t work in them. Along with the trial participants, this failed drug test dashed the<br />hopes of many other researchers and patients. However, scientists now question if they put all<br />their eggs in the wrong basket.<br />So the question was maybe did the early onset Alzheimer&#8217;s families sort of on some level steer<br />the field to an overemphasis on amyloid protein in the brain, where there might have been<br />many other things also going on in Alzheimer&#8217;s brains? One of the concerns with Alzheimer&#8217;s<br />disease in recent years, with all the drugs that are the new drugs available on the market,<br />essentially being developed based on the amyloid hypothesis, they are anti-amyloid drugs. The<br />question is, was familial early onset Alzheimer&#8217;s, Alzheimer&#8217;s that&#8217;s caused by a genetic<br />mutation in a certain gene and hits you at age about 45. Was it and does it remain a good<br />model for studying all Alzheimer&#8217;s disease? A potential answer to this question could lie in the<br />same Colombian families.<br />Illyria is a 76 year old woman from the extended family who also has the same mutated gene,<br />only she has no dementia. Researchers ignored her at first, thinking she was simply an outlier.<br />But when the anti-amyloid drugs failed, they flew Illyria out to Boston to take a second look.<br />There at Harvard, she got all kinds of advanced imaging and they could see something really<br />fascinating, which was that Illyria&#8217;s brain, Illyria&#8217;s very functional brain, I might add, was full of<br />amyloid protein, full of it, like a humongous load of amyloid plaques. And yet she really didn&#8217;t<br />have very much tau protein. Tau protein is the second protein seen in Alzheimer&#8217;s disease, and<br />it corresponds more, it&#8217;s responsible for the tangled neurons that are a hallmark of the disease.<br />And it correlates more closely to symptoms. So the more tau you have or the sooner you have<br />it, the more likely you are to have symptoms. Researchers attributed her resistance to yet<br />another mutated gene, this one affecting the tau protein.<br />That started the search for more genes like that, that might be able to blunt the effects of these<br />terrible genetic mutations and genetic factors that could be protective and that maybe you<br />could develop drugs based on. A theory scientists are still working on. While Smith&#8217;s book<br />documents research that didn&#8217;t pan out, it&#8217;s an important reminder that finding a cure for any<br />disease is a long and winding road.<br />Her book, Valley of Forgetting Alzheimer&#8217;s Families and the Search for a Cure, is available now<br />at bookstores and online. You can learn more about Jenny Aaron Smith and all of our guests by<br />visiting our website, RadioHealthJournal.org. Our Raider producer this week is Polly Hanson.<br />Our lead producer is Kristen Farah.<br />Our production manager is Jason Dickey. I&#8217;m Greg Johnson. Radio Health Journal returns in just<br />a moment.<br />At Charmin, we heard you shouldn&#8217;t talk about going to the bathroom in public, so we decided<br />to sing about it. Charmin Ultra Strong, you can use less, better than the rest. Charmin Ultra<br />Strong, your booty pass the clean test.<br />Diamond weave texture, it&#8217;s the best. Study up, teach a lesson all fresh. Your booty pass the<br />clean test.<br />Charmin Ultra Strong. Charmin Ultra Strong with diamond weave texture cleans better than a<br />leading one-ply brand, so you can use less. Enjoy the go with Charmin.<br />Two guys drove to work. Neither guy wore a seatbelt. One guy got a ticket.<br />One guy didn&#8217;t. The same two guys drove home. One guy wore a seatbelt.<br />One guy didn&#8217;t. One guy made it home. The guy not wearing a seatbelt didn&#8217;t.<br />Don&#8217;t risk it. Click it or ticket. Paid for by NHTSA.<br />If you have a lot of shopping to do for summer, then you&#8217;re actually in luck. Because at Macy&#8217;s,<br />the latest designer trends are here now. From swimmin&#8217; sandals to match sets and linen suits,<br />all for 20% off.<br />But get this, spend $100 and get 25% off. Spend $200 and get 30% off. 30%.<br />So the bigger your summer, the better. Because the more you buy, the more you save. But<br />hurry, it all ends Sunday at Macy&#8217;s.<br />Savings off already reduced prices if exclusions apply. In your RV, progressive casualty<br />insurance company affiliates and other insurers not available in all states and situations.<br />Medical Notes this week.<br />A new breakthrough in ulcerative colitis treatment. As many as 900,000 Americans deal with<br />this chronic inflammatory disease. And though there are treatments available, they don&#8217;t work<br />for all patients.<br />Thankfully, two new therapies have been shown to be effective in both moderate and severe<br />cases. They both target proteins that play key roles in inflammation. The studies are published<br />in The Lancet and the New England Journal of Medicine.<br />Should food companies pay the FDA? The agency collects user fees from pharmaceutical<br />companies to help fund its safety research. Now experts are proposing that the food industry<br />gets on board. A new analysis in the journal Health Affairs expects this move to generate more<br />resources for the FDA.<br />For an agency that&#8217;s currently understaffed and underfunded, this could drastically aid its<br />regulation efforts. And finally, can doom scrolling actually benefit us? A new study shows that<br />adults tend to go on social media when feeling worried, sad or frustrated. These users are<br />actively trying to use social platforms to feel better.<br />And it works. Researchers noticed that people get a mood boost when sharing positive posts<br />and receiving likes or comments. And that&#8217;s Medical Notes this week.<br />I&#8217;m Mayan Vastabetancourt. You ever try fixing your car and realize you&#8217;re missing that one<br />part? Yeah, been there. That&#8217;s why eBay&#8217;s my go to.<br />They&#8217;ve got millions of parts guaranteed to fit. I&#8217;m talking brake pads for when yours have seen<br />one too many miles of stop and go. Oil filters because you don&#8217;t mess around with your engine<br />care.<br />Even got this cold air intake on my watch list. I might just go for it. To keep the ride cool and<br />your DIY street hot.<br />Find all the parts you need at prices you love. Guaranteed to fit every time. eBay.<br />Things. People. Love.<br />Eligible items only. Exclusion supply. This is the sound of captivity.<br />This is the sound of rescue. And this is the sound of freedom. Give Armenia&#8217;s captive bears a<br />second chance by supporting International Animal Rescue.<br />Call 508-826-1083 or search The Great Bear Rescue to learn more. Thank you for joining us this<br />week and every week as we break down the science stories you need to know. You can find all<br />of our past segments and guests on our website, RadioHealthJournal.org or wherever you listen<br />to podcasts.<br />Follow us on Instagram, Facebook and X for daily content. And tune in next week for another<br />edition of RadioHealth Journal</p>								</div>
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